Here are five fruits that some people may prefer to avoid before bedtime:
- Citrus fruits: Citrus fruits like oranges, grapefruits, and lemons are acidic and may cause heartburn or acid reflux if consumed too close to bedtime.
- Pineapple: Pineapple contains bromelain, an enzyme that can cause digestive discomfort in some people if consumed before bedtime.
- Watermelon: Watermelon has a high-water content and may increase urination, which could disrupt sleep if consumed in large quantities before bedtime.
- Mango: Mangoes are deliciously sweet but also contain a significant amount of natural sugars, which could potentially affect blood sugar levels if eaten in large quantities before bedtime.
- Grapes: Grapes, especially if consumed in large amounts, can be quite filling and may cause indigestion or discomfort if eaten too close to bedtime.
Ultimately, individual tolerance varies, so it’s essential to listen to your body and choose fruits that sit well with you before bedtime.