Beetroots, also known as red beets, offer a delightful combination of flavor and nutrition. Here’s why they’re special:
– Nutrient-Rich: Beets are low in calories but high in essential vitamins and minerals. A 3.5-ounce (100-gram) serving of boiled beetroot provides folate, manganese, copper, potassium, and vitamin C.
– Heart Health: Beets may help lower blood pressure due to their nitrate content. Nitric oxide, produced from dietary nitrates, dilates blood vessels, supporting cardiovascular health.
– Exercise Performance: Beetroot juice has been studied for its potential to enhance athletic performance. It may increase muscle mass and reduce fat mass, making it beneficial for athletes.
– Anti-Inflammatory: The betalain pigments in beets have anti-inflammatory properties, promoting overall well-being.
– Digestive Support: With fiber and antioxidants, beets support gut health and digestion.