What is good diet for prostate health?

A good diet for prostate health includes:

1. Fruits & Vegetables: Tomatoes, broccoli, berries (rich in antioxidants).
2. Healthy Fats: Salmon, flaxseeds, olive oil (anti-inflammatory).
3. Legumes & Soy: Beans, tofu (protective compounds).
4. Green Tea: High in antioxidants.
5. Nuts & Seeds: Pumpkin seeds, almonds (rich in zinc and selenium).
6. Whole Grains: Brown rice, oats (high in fiber).
7. Limit Red Meat & Processed Foods.

These foods reduce inflammation and support overall prostate health.