Health Benefits of Brussels Sprouts
Brussels sprouts are nutritional powerhouses packed with vitamins, minerals, and antioxidants. Here are some of their health benefits:
- Rich in nutrients: They are an excellent source of vitamin C, vitamin K, fiber, and folate.
- Antioxidant powerhouse: The antioxidants in Brussels sprouts help protect your cells from damage.
- Supports gut health: Their high fiber content promotes healthy digestion and gut bacteria.
- May help regulate blood sugar: Some studies suggest they can help maintain healthy blood sugar levels.
- Potential cancer-fighting properties: The compounds in Brussels sprouts may help reduce the risk of certain cancers.
- Heart health: The fiber and antioxidants in these sprouts can contribute to heart health.