Soaked almonds offer several benefits:
- Improve digestion_: Soaking almonds makes their nutrients more bioavailable and easier to digest.
- Increased nutrient absorption_: Soaking breaks down phytic acid, a natural inhibitor of nutrient absorption.
- Enhanced vitamin and mineral content_: Soaking can increase the availability of vitamins and minerals like vitamin C, magnesium, and potassium.
- Supports heart health_: Soaked almonds’ high levels of monounsaturated fats, protein, and fiber support heart health.
- Aids in weight management_: Soaked almonds are filling and can help curb appetite, supporting weight management.
- May improve blood sugar control_: The fiber and healthy fats in soaked almonds can help regulate blood sugar levels.
- Supports bone health_: Soaked almonds are a good source of calcium, magnesium, and phosphorus, essential for bone health.
- May improve cognitive function_: Soaked almonds contain riboflavin and L-carnitine, which support brain health.
- Supports healthy skin and hair_: Soaked almonds’ high vitamin E content promotes healthy skin and hair.
- May improve immune function_: Soaked almonds contain vitamin E, which has immunomodulatory effects.
To soak almonds, simply submerge them in water for 8-12 hours, then peel and enjoy!