In Africa, one of the commonest of fruits found in the market is the tomato, filled of succulent flesh and juciness, here are the Amazing benefits of tomatoes you never knew.
1. Tomato juice contain very high levels of antioxidants makes a big role in the fight against tumors, especially prostate cancer and cancer of the lungs, colon and rectum.
2. Reduce the risk of heart disease and stroke.
3. Assistance in download weight as low in calories and high in fiber and helps sense of satiety.
4. Promote digestive health and prevents indigestion and protects against constipation, and helps in the prevention of kidney stones and gall bladder, and enhances the health of the colon.
5. promote prostate health and works to help ward of cancers.
6. The features of dietary fiber lowers cholesterol levels in the body.
7. The dietary fiber that tomatoes contain in general help to regulate blood sugar.
8. It has a role in protecting and strengthening bones and protection of vulnerability, as a source of calcium and vitamin K, which is active responsible for the consolidation of calcium in the bone.
9. Reduces the risk of blood clots, and features the calcium plays a role in controlling blood pressure levels.
10. Reduces the chances of a miscarriage as containing antioxidants that fight free radicals and toxins in the body.
11. Battling acne and skin problems and enhance the health of the skin due to its content of vitamins A and K and C.
12. It’s role in the fight against wrinkles and signs of aging.
13. Promotes hair growth and health.
14. Promote the consideration and eye protection and prevention of night blind.
EVERYONE DESERVES A GOOD LIFE…
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