Normally, semen is a thick, whitish liquid. Having a thick semen usually results from a higher concentration of sperm in a typical volume of semen. This often indicates that you’re more likely to impregnate a female partner.
However, several conditions can change the colour and consistency of semen. Watery semen can be a sign of low sperm count, indicating possible fertility problems.
Fortunately, men are constantly producing new sperm, and many of the issues that cause poor sperm health may be improved by eating foods that increase sperm count and motility. Some of these foods are discussed below.
1. Walnuts
If you want to have a sperm-friendly snack, look no further than walnuts. They’re an excellent source of omega-3 fats and vitamin E (which is also great for endometrial health), as well as B vitamins and protein, all of which help boost the volume of sperm by promoting blood flow to the testicles.
2. Banana
This tropical fruit is loaded with essential vitamins like A, B1, and C, which promote production of healthier sperm, and help increase sperm productivity. Further, it contains Bromelain, an enzyme that boosts sperm health.
3. Eggs
Eggs are considered a great option to increase sperm count, as well as improve their motility. High in vitamin E and full of protein, eating more boiled eggs enables you to acquire the essential amino acids that aid in stimulating the production of stronger and healthier sperm.
4. Dark Chocolate
Dark chocolate is a rich source of the amino acid L-arginine which studies show can increase the volume of ejaculate and improve sperm count and motility. The darker the chocolate, the better.
5. Garlic
In addition to increasing blood flow, some studies have found that garlic may help promote sperm production and increase levels of testosterone, which may be due to its antioxidant properties.
6. Tomatoes
Tomatoes are one of the best food sources of the antioxidant lycopene. There have been several studies undertaken on lycopene and male fertility and it has been found to significantly improve motility (the sperms ability to swim), activity and structure of sperm.
7. Carrots
The nutrients in carrot help to increase sperm count and also maintain sperm health in men. Studies suggest that men who eat carrots regularly are able to produce more sperms and they are of better quality and motility.
8. Beans
Zinc plays a huge role in the production of sperm cells. Beans are particularly rich in zinc and should be included in your diet to have a higher sperm count.
9. Fenugreek
Fenugreek has long been in use as a natural remedy for poor sperm health, and studies suggest that it is packed with healthy nutrients that may help increase testosterone level and sperm count.
10. Spinach
When your folate levels are low, there is a greater chance you will produce malformed sperm. Dark, leafy-green vegetables, such as spinach, are loaded with folate, which has been found to have a positive effect in increasing sperm count and motility.