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Honey is very healthy and has over 180 nutrients like sugars, proteins, amino acids, minerals, vitamins, active enzymes, and so on.
Daily intake of honey can provide useful nutrients to the body, increase metabolism, increase immunity and resistance, and reduce the risk of many illnesses.
But use honey only in a quantity of 1 to 2 tablespoons per day.
Honey is fundamentally made up of glucose and fructose. In 100 grams of honey, there are approximately 35 grams of glucose, 40 grams of fructose, and 2 grams of sucrose.
Glucose and fructose are monosaccharides that the body can utilize directly without needing to be digested. Too much consumption of honey will have the additional sugar turned into fat, thus predisposing the individual to the risk of obesity.
The glycemic value of the honey is 58. Though honey has a lower glycemic value than sugar, it remains a high glycemic index food. Excessive consumption of honey can very simply lead to an increase in blood sugar level
